In a fast-paced world filled with stressors, it’s essential to take time for self-care to maintain our physical and mental well-being. While there are countless products on the market promising relief from life’s pressures, many...
So, What is Mindfulness? Don’t get me wrong. As I write this article; I myself, I write to learn. So, we can learn together. Mindfulness according to Wikipedia is defined as: the practice of purposely bringing...
Mental Health. Now a slogan aimed at a show of aesthetics, once a vital component in the lives of many. Some people argue caring about Mental health is something reserved only for those who...
How wouldn’t you feel irrelevant? Everyone else around you seem to be living and enjoying a life you might never know. Sometimes, you begin to ask yourself the question — “Am I okay?” “Like, am I...
In this article, I will discuss the quick and immediate steps you must take as soon as you have been burned. No, I do not mean by something else other than Hot Water, Fire, or...
Hey! Welcome, it’s nice having you here. This article is to help you build healthy habits that can help you overcome or deal with Anxiety. Anxiety is not a mental illness. It’s a feeling many...